Yoga-Nidrā, also known as Yogic Sleep, is a transformative meditation practice that deeply relaxes the body while clearing the subconscious mind of fears and attachments. You can expect to lie on the floor, swaddled in blankets, listening to a guided meditation script that leaves you feeling calm, clear, and grounded. Human burrito nap time - it’s the best! Wear cozy clothes, bring two pillows and blankets, and anything else you need for maximum relaxation.
Guided by Kirby Criddle.
Kirby Criddle (Daya Narayan Kaur) is a musician, Kundalini Yoga, Meditation + Yoga-Nidrā instructor, holistic healthcare practitioner with a focus on energy and plant-based medicine, and co-founder of GreatFull. In 2008, she completed her first RYT200 with Jan Henrikson of Sacred Ground/JOOS Yoga, and has studied with many teachers since then, including Brenda Feuerstein, Sadhguru, and Gansham Kaur. She lives with her partner and children in Saskatoon, and when not teaching or working at GreatFull, Kirby can be found treating clients at Illuminara Wellness, her community focused wellness initiative + holistic healthcare clinic.