Be The Light - Kundalini Yoga

This is otherworldly advice for everyday troubles, an ancient solution for modern difficulty. When you raise your kundalini and change your consciousness, every aspect of your life gets transformed. The practical result is the capacity to lead a healthy, happy, holy life as a whole, healed, and sovereign human being; the spiritual results are innumerable. Practice includes tuning in (mantra), prānāyāma (breathwork), kriya (breath, movement + sound), relaxation, and guided meditation. The power of Kundalini Yoga lies in the actual experience, it is a technology for mastering human consciousness. Guided by Kirby Criddle (Daya Narayan Kaur).

Kirby Criddle (Daya Narayan Kaur) is a musician, Kundalini Yoga, Meditation + Yoga-Nidrā instructor, holistic healthcare practitioner with a focus on energy and plant-based medicine, and co-founder of GreatFull. In 2008, she completed her first RYT200 with Jan Henrikson of Sacred Ground/JOOS Yoga, and has studied with many teachers since then, including Brenda Feuerstein, Sadhguru, and Gansham Kaur. She lives with her partner and children in Saskatoon, and when not teaching or working at GreatFull, Kirby can be found treating clients at Illuminara Wellness, her community focused wellness initiative + holistic healthcare clinic.