This offering is temporarily suspended. If you are interested in this please let us know what days and times would work for you.
The sit begins and ends with the sound of a chime or gong. No instruction is provided.
During the sit we do whatever we please with our own minds. Some people will think prayer or mantra in the context of a religious practice, they might try to quiet the mind completely, they might count sheep or write a poem in their mind. This is your practice amplified by the presence of others.