Sunday Sādhanā

The first Sunday of every month at 10am, we gather in community for a 90 minute Kundalini Yoga practice followed by a time of sharing tea and potluck snacks. If you can, please wear white, natural fiber clothing, bring a white scarf to wrap your head, a soft cushion to sit on, and some fruit or a light snack to share. Practice components may include lecture, kirtan, breathwork, kriya, soundbath, and meditation. Please arrive on an empty stomach.
 


Kirby Criddle (Daya Narayan Kaur) is a musician, Kundalini Yoga, Meditation + Yoga-Nidrā instructor, holistic healthcare practitioner with a focus on energy and plant-based medicine, and co-founder of GreatFull. In 2008, she completed her first RYT200 with Jan Henrikson of Sacred Ground/JOOS Yoga, and has studied with many teachers since then, including Brenda Feuerstein, Sadhguru, and Gansham Kaur. She lives with her partner and children in Saskatoon, and when not teaching or working at GreatFull, Kirby can be found treating clients at Illuminara Wellness, her community focused wellness initiative + holistic healthcare clinic.